News For This Month: Wellness

A Myriad of Reasons on Why to Quit Smoking

Inhalation of burnt substances is called smoking. The largest cause of lung cancer deaths is attributed to cigarette smoking. Smoking is also unhealthy for passive smokers and can get as many problems as smoker. Health benefits increase by a large margin the earlier they quit smoking

An-overwhelming amount of health damage is reversible by quitting. Studies have shown that quitting at age 30 reduces the chances of dying from smoke-related diseases by 90% while quitting at 50 reduces the chances of premature death by 50%. Health benefits such as redundancy of heart workload reduces within the few weeks of quitting.

Smoking comes with a cost and the amount spent may come as a surprise. A cigarette smoker can save up to $2,000 annually once they quit. Other financial benefits include less medical bills and health insurances. The cost of freedom and time created by less visits to buy cigarettes is immeasurable.

Premature ageing attributes tone of the biggest smoking problems.Cosmetic benefits will be a major motivator because one may start to look younger. Smoking causes the skin to dry out and increases the development of fine lines and wrinkles. A number of biochemical changes in the body speeds up the ageing process causing smokers to look older than they actually are.

Smokers tend to have viral and bacterial infections from time to time compared to non-smokers. Cigarettes weaken ones immune system hence making it difficult for your body to fight infections. Tiny hairs that line the respiratory tract are paralyzed by cigarette smoke thus unable to prevent bacteria and viruses from passing through. Cilia, the hairs that line the respiratory duct, will be working back to normal within a month of quitting smoking.

Some of the major factors caused by smoking are bad breathe and smell. Smokers lose their sense of smell that diminishes the ability to taste and one cannot tell the taste of food as intensely as they did before. There is a swift return of smell and taste after one quits smoking which leads to a better quality of life.

Stained yellow teeth is one of the signs that somebody is a smoker. Technology makes it simpler for a person to quit smoking. The numerous apps which have been made today make it easier for most people to stop smoking. Motivation can be gained by reading the testimonials of other people on the internet. The practice of smoking regular cigarettes is not a recent phenomenon.

One of the best ways to help people to stop smoking is encourage the use of e-cigarettes. Actually, e-cigarettes have numerous benefits for the consumers. The practice of monitoring smoking can be quite simple when using electronic cigarettes. When a person is in a position to monitor smoking habits, changing becomes very easy. A healthy diet is very instrumental for people who intend to quit smoking.