Best Tips to Help You Prepare to Quit Smoking
The decision to quit smoking is always a big step in a smoker’s life. Whether you been smoking for years or only a few months, it is never too late or too early to quit your habit. Obviously, those who have been smoking for a longer period and frequently have a harder time quitting compared to infrequent smokers or those who have not been smoking for very long.
Nicotine is very addictive, and just a couple of cigarettes can quickly leave you feeling hooked on it; new and frequent cigarette smokers alike experience nicotine withdrawal symptoms when they attempt to stop.
One needs to have a plan to ensure that they succeed in quitting the habit. It is crucial that you get a clear game plan in your mind to help you adhere to the decision and for the best results. The tips below will come in handy as you plan to quit smoking.
Ensure you Seek Support.
Getting the support you need makes the journey much easier. For instance, it’s advisable to talk to your family members and close friends about your plan; this will prepare them to watch out for you and for in case you backslide.
You may also consult a health practitioner about getting professional help for quitting smoking. Your doctor can send you to a therapist for cognitive behavioral treatment (CBT) who will help you find out what led to smoking and ways of altering your future behaviors to make stopping easier. Additionally, find quit smoking peer support groups that are usually organized by professionals; spending and talking time with other people in a similar situation can be very helpful for getting advice.
Have a Quit Date.
You do not have to stop smoking all at once unless that is really what you wish to do. You need to know that stopping smoking all over a sudden and with no strategy can increase your chance of turning back to the smokes later on.
Rather, setting a clear quit date can help you to prepare for the task both mentally and physically, making it easier to before stick to your plan. Use the time before the quit date to figure out what triggers you to smoke.
Buy Other Nicotine Alternatives.
Have a backup plan in case the smoke withdrawal symptoms become too much for you. Most nicotine replacement therapies, including nicotine gum and cheap vape juice, are approved and are safe to use to fight the signs of nicotine withdrawal once you quit smoking; so you do not have to go for another cigarette.
Indulge in New and Exciting Hobbies.
To deal with cigarette cravings and to keep off smoking, you need to keep your mind busy by focusing on other new and exciting things. It’s best to find a new hobby to indulge in immediately you stop smoking ensures that you are going to have some thing to do right away. Having hobbies that you could do with a team are more productive since you also get a chance to make new friendships and helps you get more support as you try to quit smoking.
Also, make a list of good habit that you intend to start such exercising or even meditation. Be as prepared as you can be!.